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This class also works well as a stand-alone for those looking for a simple yet effective approach to self-defense while specifically designed by Cooper MMA to compliment their Brazilian Jiu-Jitsu offering.

Therefore do not put this trial that is free away! You certainly do not need no stinkin’ Gi! Within their BJJ course, you are going to exercise tossing, rolling, securing and much more, while getting back in a great work out! You are going to begin with the basic principles of Jiu Jitsu before stepping into more advanced level techniques. This really is a great solution to make brand brand brand new buddies while learning valuable self-defense practices!

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